Idasa Coupons

Coupon Codes for BistroMD and other Merchants

Idasa Coupons - Coupon Codes for BistroMD and other Merchants

Review and Coupons For Puritan Pride

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There are hundreds of companies that manufacture nutritional supplements and thousands of vendors selling vitamins, bodybuilding and fitness products, herbs, whole foods and more. One of the oldest and largest vitamin manufacturers is Puritans Pride. Here I am giving a presentation, a little bit of history as well a puritan pride coupon.

A Little History About The Company

puritans pride supplementsPuritan’s Pride is a supplement company that has been in business for more than 30 years. As of now, the company has its headquarters in Long Island, New York, but they do have facilities that are located all across the United States. The company manufactures more than 1,000 vitamins, minerals and other types of nutritional supplements. The ingredients that they use to make their products come from all around the world.

Categories And Types Of Products

Puritan’s Pride has quite a few different product categories. Some of the categories that their products fall under include vitamins and supplements, coffee and tea, natural living, health and beauty, healthy foods, pet products and sports and diet to name just a few. They have a total of eight different categories that their products fall under.

Some of the products that the company sells and/or produces includes supplements for joint support, herbal supplements, heart health, as well as diet supplements. As for types of coffee and tea they carry, they carry teas and coffees that are designed for people who have an active lifestyle or herbal, and they have whole bean coffee, and many other types of products. They have supplements and products for virtually everyone’s lifestyle.

Purchasing Their Products Using Discount Coupons

Puritans Pride coupons can be used to save money on some of the company’s product, so it may be worth it if people find and use coupons towards some of their purchases. However, for those who do not have access to coupons will find that the products are reasonably price, and they can purchase them via their website or other sites that carry the products.

What Customers Think Of Puritan’s Pride Products

For the most part, it seems that many customers are happy with the products they have purchased from Puritan’s Pride. Some of their products are available on sites such as Amazon, where the company currently has a feedback rating of almost five stars, which is very good. Also, the rating is based on more than 1,400 ratings. Most people who have used a discount code said that price usually drops around 15% – 20%.

For those who are wondering if the products are any good or if they are worth trying, should give some of the products a try. Many customers appear to like Puritan’s Price products.

Hostgator Coupon Codes and Information

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Hostgator is a privately owned shared, VPS, reseller, and dedicated web-hosting company based in Houston, Texas. They also have offices in Austin, Texas. Hostgator was founded in 2002 by a Florida-Atlantic University student named Brent Oxley in Boca Raton, Florida and moved to Houston, Texas in 2007. Since their beginnings, they have grown from a very small web-hosting company with only three servers to a world leading web-hosting company with more than 12,000 servers. Today, Hostgator is the leading hosting company, and Hostgator coupon codes are in high demand.

Hostgator Coupons

Hostgator offers very affordable service. However, there are many coupons available on Groupon and Retailmenot.com that you can use to make hosting services even lighter for your pocket. For October 2014, you can save an average of 30 percent on services with Hostgator with code CJSAVE30 or RMN30. Some promotional deals that are occasionally available are:

  • 25 percent off a hosting plan,
  • $9.94 off, Get the first month for a penny,
  • 20 percent off hosting plans,
  • and 25 percent off reseller plans.

With the  above Hostgator coupon codes, you can sign up for their services and try them out without spending a lot of money or committing to a long period of time.

Hostgator Milestones

In 2006, Hostgator had over 200,000 registered domains. In 2008, they were ranked #21 fastest growing web-hosting company in the entire United States and #1 fastest growing web-hosting company in the Houston, Texas area. Also in 2008, they made the decision to make their service environmentally friendly, or “green” through a partnership with Integrated Ecosystem Market Services.

Hostgator plans and coupons

Photo: Hostgator offers a variety of plans including Reseller, VPS and Dedicated.

Hostgator opened up operations in India in 2011 when they opened up their support and data office and center. The head office of India operations is located in Nashik, Maharashtra.

In 2013, Hostgator reported having over 9 million registered domain names. This is an exponential growth from 2006.

Since Brent Oxley started the company at such a young age, in 2012, he announced that Hostgator would be sold to Endurance International Group. However, his employees and users would have nothing to fear because Oxley would still maintain ownership of the buildings that he used for Hostgator operations. He simply wanted to have time to travel the world before settling down with a family. Another reason for the sale was the fact that there were troubles in setting up a stable billing and registration systems for Hostgator. Oxley hoped that Endurance International Group would be able to fix those issues.

In 2013, there were many IP addresses that were being used on nearly every webhost in the world for email gateways, and therefore were blacklisted. Hostgator was one of the very first companies to successfully reduce the number of blacklisted IP addresses on it’s web-hosting service.

Hostgator Customers

Hostgator serves a variety of different types of customers from those who do individual freelance work to those Fortune 500 companies in over 200 different countries. Typically, Hostgator customers are web designers or developers who provide hosting to their clients, due to the availability of reseller hosting on Hostgator’s network. Customers also range from technology experts all the way to the beginning computer/web user.

According to a survey done in 2008, about 90 percent of Hostgator’s clients were completely satisfied with Hostgator and it’s services. They provide top-notch customer service and support every day. They are working to improve those aspects of their company and plan to become the world leader in the web-hosting market.

More about Hostgator in this website.

To assess your web hosting needs go here.

BistroMD Coupon and Advantages of the Program

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If I would sum up the many benefits of the BistroMD diet meal delivery program, I would highlight the fact that this company has perfected the art of losing weight without feeling deprived. And when I say deprived I mean both food- and money-wise. The meals in the plan are tasty and filling. And the cost comes down to a few dollars a meal, thanks to the BistroMD coupon that you can avail.

There is a good reason that Bistro MD has been endorsed by Dr Phil and  personal trainer Jillian Michaels. They have both seen how this nutritionally balanced plan has helped their patients get rid of their excess weight and enjoy a better life. Here is a promotion code for Bistro MD.

BistroMD Discount Code

Bistro MD ships food to your home once a week. The food comes in a big container kept at almost freezing temperature. Shipping does cost about $20, but with a bistromd coupon you can have the food delivered free of shipping costs. Just enter SaveonShip at checkout and the shipping cost will be removed from the total expense.

Advantages of BistroMD

There are many advantages to using BistroMD for your dieting needs. The great thing is it can be tailored to your needs, crafting a diet plan that is right for you. Some of these reasons are:

Taste

Many people are deterred from using diet programs because no matter how motivated they may be about losing weight, they quickly grow tired of bland, repetitive diets, and bad tasting weight-loss shakes. BistroMD provides an alternative, with a diet program centered around the belief that losing weight through healthy eating should be based on delicious, real food. This will help to keep you motivated to stick with the program, thereby increasing your chance of getting results quickly. Although BistroMD, like any diet plan, is not suitable for everyone, you would be hard pressed to find a bad review for the flavor of their entrees. In addition, the general consensus appears to be that BistroMD portions are more satisfying and more filling than many alternative programs. Read this post to learn more about the Bistro MD taste and program in general.

Options

BistroMD offers over 200 different chef-prepared entrees to choose from. When you set up your account on BistroMD, a dietician will create your diet plan for you, which you can then customize to your liking. You are free to choose entrees from the menu, selecting those which you like and avoiding the foods you don’t like. Each day is made up of three meals, breakfast, lunch, and dinner. By default BistroMD offers two main weekly diet programs, one providing 7 days of food, and the other providing 5 days of food. In addition to the main meals, BistroMD offers an optional snack package, which provides 2 high protein snacks per day to help maximize your results. Further choices are available to tailor the diet program to your specific needs according to gender and unique health requirements such as allergy or low sodium.

Credentials and Endorsements

BistroMD was created by Dr. Catherine J. Cederquist, M.D., a fully qualified physician with a bariatric certification, the specialty associated with the treatment of obesity. Dr. Cederquist has over 20 years of experience helping people lose weight through a balanced diet and healthy lifestyle. She originally designed BistroMD for use in her Wellness Center in Florida, where she helped thousands to lose weight. Here’s a short list of others who recommend BistroMD:

Finally, although I mentioned it already, let me point out that Bistro MD is really low priced. They are currently running a promotion where you can get a full week’s worth of food for $99 with coupon BigSavings7.

A V2cigs Coupon Code – What is the V2 Cigarette?

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Since the advent of electronic cigarettes in the market, there is one e-cig brand that has stood out for its great flavor, high quality, and low cost. V2cigs.com are the gold standard in the e-cigarette industry. Now with a V2cigs coupon code you can enjoy all the above in addition to market bottom prices.

V2cigs Coupon Code

While I am not a smoker, I do have friends who are addicted to nicotine. I wish they quit this unhealthy habit. Some of them have switched from tobacco to nicotine vaping, which is much less hazardous for their health. If you enjoy e-cigarettes, I have a V2cigs coupon code for you. Use the code Hockey15 and you will receive a 15% discount. Another promo code for V2cigs that I found is EVAPE15, as the video shows below.

What is the V2 Cigarette?

The V2 electronic cigarette is made up of two primary components. These are the flavor cartridge and the battery. The flavor cartridge is the source of the vapors. It is filled with vapor liquid in both your desired flavor and strength. The cartridges contain a built in atomizer to limit maintenance. All you need to do in order to have a smoke is attach your cartridge to the battery. It automatically turns on when you draw in air. When it heats up an inhalable vapor containing your choice of flavor and nicotine strength will be produced.

There are many different kits that you can choose from to get a great deal and introduce you to the wide variety of flavors. These include, but are not limited to:

  • The Beginners Kit
  • The Standard Kit
  • The Ultimate Kit

Quality and flavor

The v2cig has been tested many times. It has also gotten rave reviews from users. The ingredients are made available to consumers so that they can know what they are using. The ingredients used include FDA approved propylene glycol, nicotine and food grade flavorings.
The available flavors include:

  • Red
  • Congress
  • Sahara
  • Menthol
  • Peppermint
  • Mint Tea
  • vanilla
  • Coffee
  • Chocolate
  • Cherry

Nicotine Levels

There are five (5) available nicotine levels to choose from. These range from 0% to 2.4%. You are responsible for selecting the nicotine level which is right for you. If you are not sure what level you are used to and you would like help figuring out the level you usually get from your normal brand, you can contact the V2 customer support.

Battery Power

V2 cigarettes use both automatic and manual batteries. Batteries are important because this is how e-cigarettes work after all. The automatic batteries will remain on standby so that the atomizer can easily heat up and produce vapors as soon as you start puffing. The manual battery has an on and off switch. These are preferred by some users because they are thought to have a better vapor production.

A fully charged battery has the ability to last 5 hours of constant heavy smoking. If the device is used less frequently it has the ability to last for the entire week. The normal battery size will give you about 250 puffs, while the longer battery will provide about 450 puffs. The availability of battery directly affects vapor production, so you should keep your battery charged or travel with a spare to keep your V2cig in working order.

As you see, V2 is a brand you can trust. Before you decide, make sure you read reviews and look for a site that has informative articles about e-cigarettes. Last, be sure you use a V2cig coupon code to buy this great product at a discount.

123Inkjets.com Coupons Provide a Business Advantage

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When it comes to running a business successfully, a manager must look to get the best deals possible at all times. In every office, all over the United States, there is a competition going on to get printer supplies at a cheaper pricing then everyone else. This is where 123Inkjets coupons come in.

123Inkjets Coupons

First off, what is 123Inkjets.com? This is a website where all of your ink printer needs can be fulfilled and it can be done for a lower cost. Any time that you can lower your costs then you raise your bottom line. Smart leaders use all of the tools that are available to them. 123Inkjets.com is one of the most powerful business advantages on the internet today.

After researching the blogosphere for 123inkjets promo codes, I recommend this one: 123BTS. This coupon for 123inkjets gives you 15% of compatible ink and 10% off all other products. Don’t miss this Back to School sale!

123inkjets coupons

How 123Inkjets.com Works

There is a very simple business model at 123Inkjets.com, provide the most comprehensive ink cartridge selection to the world at a fantastic price and deliver them quickly to their destination. When a company buys or leases a printer, often they simply have the company providing the machine provide the ink. This is not the most inexpensive way to get your ink. It only takes a little bit of effort to see that the price of a delivered order from 123Inkjets.com is far lower than your company offers. As you will read there are many great online discounts available that make the cost even lower.

A little History of 123Inkjets.com

This is a company that has been around since 1999, and their simple goal of providing the most products for the lowest price and at the highest convenience has provided them with a winning formula. They have sold over five million ink cartridges over the past ten years and that shows all consumers that this company knows how to provide what businesses need. They do it better than anyone else and that is why 123Inkjets.com is the best company to save you money. There is no reason to pay a higher price for ink cartridges, when 123Inkjets.com supplies them for a lower cost delivered to your business.

Some 123Inkjets.com Coupon Help

Now comes the really exciting part of this article. Even though the regular prices at 123Inkjets.com are extremely reasonable, there is a secret way to get ink even cheaper. There are coupon sites on the internet that provide fantastic added 123inkjets discount codes on top of the everyday low prices. No matter how you shop or how many ink cartridges you buy there is a 123Inkjets.com coupon that can make that purchase a better deal for you. As you search through the sites there will be coupons for as much as 75% off a purchase that can get with a few clicks of your mouse. Some of the offers will be brand name specific and others will be a percentage off the overall purchase price. It only takes a bit of time to find the best deal for your business. These 123Inkjets.com coupons will save your business money, provide the best ink in the industry and allow for any business to be more profitable. Using coupons to purchase your ink is simply a matter of common sense.

 

Get a Rounded Butt Like Beyoncé With These 6 Exercises

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Whether you know it or not, you use your butt muscles every day, for all sorts of movements, from standing up, to climbing the stairs, or running for the bus. The gluteal muscles are, perhaps, the most important muscles in the human body.

Beyonce-Butt

The group of gluteal muscles are made up of the gluteus minimus, gluteus medius and gluteus maximus muscles. The three muscles together allow the movement of the thighs and upper leg, as well as the extension of the hip.

The gluteus maximus is the largest of the three muscles in the group, as well as having the distinction of being the strongest muscle in the human body. Beginning at the top of the pelvis, and continuing down until the top of the femur, the gluteus maximus is what gives the shape of the buttocks. Its strength and correct functioning ensures that the human body is balanced while in an upright position. (enter photo of gluteus muscles)

gluteal muscles

While the gluteus maximus is largest, and perhaps most important of the trio of gluteal muscles, it requires the assistance of the gluteus medius and the gluteus minimus in order to function effectively. The gluteus medius, situated on the outer surface of the pelvis, serves to support the thigh while a person is walking, by supporting the weight of the body, in a balanced manner, as well as supporting the pelvis. The gluteus minimus, located in the mid pelvic region, completes the supporting role, adding further support to the gluteus medius and being solely responsible for hip flexion.

Why are we telling you this?

That’s a great question.

Today, we are going to show you how to strengthen the gluteal muscles in your body. There are two reasons for this; firstly, it has been scientifically proven that strengthening the gluteal muscles can go a considerable way towards reducing lower back pain. And secondly, if you follow our butt lift exercise routine below, your butt is going to look great in that new pair of jeans you’ve had your eye on.

6 exercises to help give you a butt like Beyoncé

1. The leg up lift

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Lie down on your back, with your feet planted on the ground and thighs at roughly 45 degrees to the floor. Place your hands, palms down, by your side. Raise your right leg off the ground and straighten it, until it is at a 45 degree angle to the floor, making sure that you keep the left leg in its original position. Pressing through your left heel, while engaging your core, lift your upper torso off the floor until your entire upper body is in a 45 degree plane, with your shoulders still touching the ground. Hold that position for a moment and feel your left butt cheek tighten. Slowly return to the starting position and repeat for the desired number of reps, or until failure. Then repeat the same process on the other side, keeping your right foot planted on the ground and lifting your left leg.

Workout tips: Engage the core for maximum impact.

2. Heel presses

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Assume an all fours position on the floor, with your knees about shoulder width apart. Suck in your stomach through your bellybutton. Straighten your left leg behind you and as you bring it back forward, ensure that your knee comes through slightly further than the original starting position, but without touching the floor. From there, straighten your leg out behind you again. Perform the desired number of reps, or until failure. Repeat the process on the other side.

Workout tips: Slow, controlled movements are best.

3. Crossover heel presses

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Still in the all fours position, perform a heel press with your left leg, following the guidelines outlined above, until it is straight behind you. The difference this time, however, is that when your left leg is fully extended behind you, you are then going to bring your left knee down to cross over behind your right leg, with the left and right knee almost touching. From this position, raise your left leg until it is once again straightened behind you. Then, bring this leg forward, ensuring that your knee comes through slightly further than the original starting position, but without touching the floor. Perform the desired number of reps, or until failure. Repeat the process on the other side.

Workout tips: Slow, controlled movements are best.

4. Hip lift

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Sit down on the floor, with your hands beside you in a comfortable position and arms straight; rest your weight on your hands. Straighten your left leg out in front of you, and bring your right leg towards you so that your right thigh is roughly 45 degrees to the floor. Pushing your weight through your right leg, lift the hips off the ground as high as you can until your body forms a straight plank; your left leg should be straight out in front of you too. Hold the position for a moment and then return to the starting position. Perform the desired number of reps, or until failure. Repeat the process on the other side.

Workout tips: The higher that you can raise your hips off the ground, the more you are working your gluteal muscles. If you cannot perform the exercise on one leg, try doing it with both legs at 45 degrees to make it easier, building it up to one leg as you progress.

5. The bridge

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Lie down on your back, with your feet planted on the ground and thighs at roughly 45 degrees to the floor. While engaging the core and tightening the buttocks, press your hips upwards until your thighs and upper torso are at around 45 degrees to the ground. Make sure to keep your shoulders in contact with the ground and your arms straight beside you, palms down and in contact with the floor. Perform the desired number of reps, or until failure.

Workout tips: Slow, controlled movements, with the core engaged and buttocks tightened, are most impactful.

6. Lunges

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory. Dumbbells are an optional extra to make the exercise more challenging.

Stand in an upright position, with your legs roughly shoulder width apart. Place your hands on your hips, then step forward with your left foot, placing it about a metre (3 feet) in front of you, and bending your knees. Take care to ensure that your back is straight and your right knee comes close to the floor, but does not touch it. Stop when your left thigh is parallel to the ground. Return to your starting position. It is best to alternate legs, so, upon returning to the starting position, repeat, but using your right leg as the lead leg that you step out with. Perform the desired number of reps, or until failure.

Workout tips: Keep your back straight at all times, ensure that the knee of your trailing leg does not touch the floor, and make sure that you perform the same number of reps on each leg.

Real results

If you are overweight, it’s hard to have a rounded sexy butt. This is because the fat that covers the gluteal muscles will make your rear look lose and flabby rather than firm and toned. Therefore, in addition to performing the above exercises, get on a diet to lose the unnecessary fat, or consider a meal delivery program like Bistro MD.

Whether you have a big butt or a small butt, everyone wants a toned butt. If you work the six exercises that we have discussed today into your regular gym routine, it will set you well on your way to reducing back pain, as well as getting you a butt like Beyoncé. And let’s face it, who wouldn’t want that?

Study Finds Correlation Between Sleep Pattern and Fitness

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A study titled “Decline in Cardio respiratory Fitness and Odds of Incidental Sleep Complaints”, which was published in the journal of Medicine & Science in Sports & Exercise, may reveal another reason to stay active and healthy as we age. The study that took place between 1971 and 2006 at the University of Georgia has found an association between fitness level and sleep. The study followed more than 8,000 men and woman between the ages of twenty and eighty five. The study tracked the participant’s cardio respiratory fitness over a period of two years for each person.

treadmill

Researchers in the study found most people had no complaints about sleep in their initial visits, however a noteworthy number of people had significant complaints about sleep in their later visits. The study also revealed that these same people who had reduced ability to sleep also had their treadmill endurance decreased over the years.

By the second or third visit many participants had lost a minute or more of their treadmill time and were no longer capable of exercising like they had been in the first visit. This decrease in cardio respiratory fitness can play a huge role in how well participants were able to sleep. The decline in both may prove a correlation between fitness and sleep.

The study proved that each minute of decreased treadmill endurance led to a rise in sleep complaints by between 1.3 and 1.7 percent. Rodney Dishman, a professor in the College of Education, noted that when the individuals who participated in the study reduced their treadmill exercise time by a minute, they had a greater risk of sleeping issues.

The research findings give adults a motivation to keep on exercising and maintain fitness. Consistent exercise can have a significant role in maintain fitness and, according to this study can help improve our sleep patterns.

Green Signals for the Internet – The Green Web Add-On

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While surfing the Internet, we do not always comprehend the enormity of environmental issues at stake by our consumption habits. For example, the websites users navigate, may be hosted on a server that runs out of a data centre powered by fossil fuel energy. This contributes to the carbon emission, affecting our weather adversely and climatic change in the long -run. Moreover, the devices we use, to access the Internet run mostly on fossil fuel power. These are inclusive, of the user-end gadgets like the computer, tablet or smart phone and also network elements like hub and routers.

The amount of such greenhouse gas emission associated by an individual’s surfing endeavor may appear trivial. However, if we consider the sheer scale of the current extent of internet usage and also its exponential rate of growth, the cumulative effect becomes daunting. The magnitude of electricity consumption by the internet at present would be ranked sixth in a list of nations, if we treated it as another country.

This problem can be resolved, if the entities owning the websites, commit to using renewable energy. Superior energy management and more energy-efficient equipments can also reduce the level of energy usage, thereby reducing the damaging effects on the weather. Some web hosting companies are already generating individual renewable energy, or buying carbon credits to counteract their carbon emission.

Two web hosting companies that have made the leap to using green energy for are Fat Cow and Hostgator.

Green Web hosting Fat Cow

Green Web Foundation, a Netherlands based non-profit organization, offers an interesting add-on for most Internet Browsers. This allows users, to check out a website’s “green” compliance by virtue of a small icon or even “green” hyperlinks. These websites are flagged “appropriate” by most search engines. Using the add-on is a revelation of sorts, because even some environmental organizations as well as popular websites, are discovered to be not powered by renewable energy.

Hostgator Green hosting

As a part of its efforts, the Green Web Foundation pursues ‘not-so-green’ sites to find out if and when, they are planning to convert to renewable energy. They have set a target, of having 80% of the internet to be run on clean energy by 2020. This is evidently achievable, as the similar figure for Netherlands has improved from 13% in 2009 to over 60% today and the green movement can draw wide-scale inspiration from those figures as it commits firmly to its vision of a greener user consciousness towards web-surfing, across the world.