Idasa Coupons

Coupon Codes for BistroMD and other Merchants

Idasa Coupons - Coupon Codes for BistroMD and other Merchants

BistroMD Coupon and Advantages of the Program

If I would sum up the many benefits of the BistroMD diet meal delivery program, I would highlight the fact that this company has perfected the art of losing weight without feeling deprived. And when I say deprived I mean both food- and money-wise. The meals in the plan are tasty and filling. And the cost comes down to a few dollars a meal, thanks to the BistroMD coupon that you can avail.

There is a good reason that Bistro MD has been endorsed by Dr Phil and  personal trainer Jillian Michaels. They have both seen how this nutritionally balanced plan has helped their patients get rid of their excess weight and enjoy a better life. Here is a promotion code for Bistro MD.

BistroMD Discount Code

Bistro MD ships food to your home once a week. The food comes in a big container kept at almost freezing temperature. Shipping does cost about $20, but with a bistromd coupon you can have the food delivered free of shipping costs. Just enter SaveonShip at checkout and the shipping cost will be removed from the total expense.

Advantages of BistroMD

There are many advantages to using BistroMD for your dieting needs. The great thing is it can be tailored to your needs, crafting a diet plan that is right for you. Some of these reasons are:


Many people are deterred from using diet programs because no matter how motivated they may be about losing weight, they quickly grow tired of bland, repetitive diets, and bad tasting weight-loss shakes. BistroMD provides an alternative, with a diet program centered around the belief that losing weight through healthy eating should be based on delicious, real food. This will help to keep you motivated to stick with the program, thereby increasing your chance of getting results quickly. Although BistroMD, like any diet plan, is not suitable for everyone, you would be hard pressed to find a bad review for the flavor of their entrees. In addition, the general consensus appears to be that BistroMD portions are more satisfying and more filling than many alternative programs. Read this post to learn more about the Bistro MD taste and program in general.


BistroMD offers over 200 different chef-prepared entrees to choose from. When you set up your account on BistroMD, a dietician will create your diet plan for you, which you can then customize to your liking. You are free to choose entrees from the menu, selecting those which you like and avoiding the foods you don’t like. Each day is made up of three meals, breakfast, lunch, and dinner. By default BistroMD offers two main weekly diet programs, one providing 7 days of food, and the other providing 5 days of food. In addition to the main meals, BistroMD offers an optional snack package, which provides 2 high protein snacks per day to help maximize your results. Further choices are available to tailor the diet program to your specific needs according to gender and unique health requirements such as allergy or low sodium.

Credentials and Endorsements

BistroMD was created by Dr. Catherine J. Cederquist, M.D., a fully qualified physician with a bariatric certification, the specialty associated with the treatment of obesity. Dr. Cederquist has over 20 years of experience helping people lose weight through a balanced diet and healthy lifestyle. She originally designed BistroMD for use in her Wellness Center in Florida, where she helped thousands to lose weight. Here’s a short list of others who recommend BistroMD:

Finally, although I mentioned it already, let me point out that Bistro MD is really low priced. They are currently running a promotion where you can get a full week’s worth of food for $99 with coupon BigSavings7.

A V2cigs Coupon Code – What is the V2 Cigarette?

Since the advent of electronic cigarettes in the market, there is one e-cig brand that has stood out for its great flavor, high quality, and low cost. are the gold standard in the e-cigarette industry. Now with a V2cigs coupon code you can enjoy all the above in addition to market bottom prices.

V2cigs Coupon Code

While I am not a smoker, I do have friends who are addicted to nicotine. I wish they quit this unhealthy habit. Some of them have switched from tobacco to nicotine vaping, which is much less hazardous for their health. If you enjoy e-cigarettes, I have a V2cigs coupon code for you. Use the code Hockey15 and you will receive a 15% discount. Another promo code for V2cigs that I found is EVAPE15, as the video shows below.

What is the V2 Cigarette?

The V2 electronic cigarette is made up of two primary components. These are the flavor cartridge and the battery. The flavor cartridge is the source of the vapors. It is filled with vapor liquid in both your desired flavor and strength. The cartridges contain a built in atomizer to limit maintenance. All you need to do in order to have a smoke is attach your cartridge to the battery. It automatically turns on when you draw in air. When it heats up an inhalable vapor containing your choice of flavor and nicotine strength will be produced.

There are many different kits that you can choose from to get a great deal and introduce you to the wide variety of flavors. These include, but are not limited to:

  • The Beginners Kit
  • The Standard Kit
  • The Ultimate Kit

Quality and flavor

The v2cig has been tested many times. It has also gotten rave reviews from users. The ingredients are made available to consumers so that they can know what they are using. The ingredients used include FDA approved propylene glycol, nicotine and food grade flavorings.
The available flavors include:

  • Red
  • Congress
  • Sahara
  • Menthol
  • Peppermint
  • Mint Tea
  • vanilla
  • Coffee
  • Chocolate
  • Cherry

Nicotine Levels

There are five (5) available nicotine levels to choose from. These range from 0% to 2.4%. You are responsible for selecting the nicotine level which is right for you. If you are not sure what level you are used to and you would like help figuring out the level you usually get from your normal brand, you can contact the V2 customer support.

Battery Power

V2 cigarettes use both automatic and manual batteries. Batteries are important because this is how e-cigarettes work after all. The automatic batteries will remain on standby so that the atomizer can easily heat up and produce vapors as soon as you start puffing. The manual battery has an on and off switch. These are preferred by some users because they are thought to have a better vapor production.

A fully charged battery has the ability to last 5 hours of constant heavy smoking. If the device is used less frequently it has the ability to last for the entire week. The normal battery size will give you about 250 puffs, while the longer battery will provide about 450 puffs. The availability of battery directly affects vapor production, so you should keep your battery charged or travel with a spare to keep your V2cig in working order.

As you see, V2 is a brand you can trust. Before you decide, make sure you read reviews and look for a site that has informative articles about e-cigarettes. Last, be sure you use a V2cig coupon code to buy this great product at a discount. Coupons Provide a Business Advantage

When it comes to running a business successfully, a manager must look to get the best deals possible at all times. In every office, all over the United States, there is a competition going on to get printer supplies at a cheaper pricing then everyone else. This is where 123Inkjets coupons come in.

123Inkjets Coupons

First off, what is This is a website where all of your ink printer needs can be fulfilled and it can be done for a lower cost. Any time that you can lower your costs then you raise your bottom line. Smart leaders use all of the tools that are available to them. is one of the most powerful business advantages on the internet today.

After researching the blogosphere for 123inkjets promo codes, I recommend this one: 123BTS. This coupon for 123inkjets gives you 15% of compatible ink and 10% off all other products. Don’t miss this Back to School sale!

123inkjets coupons

How Works

There is a very simple business model at, provide the most comprehensive ink cartridge selection to the world at a fantastic price and deliver them quickly to their destination. When a company buys or leases a printer, often they simply have the company providing the machine provide the ink. This is not the most inexpensive way to get your ink. It only takes a little bit of effort to see that the price of a delivered order from is far lower than your company offers. As you will read there are many great online discounts available that make the cost even lower.

A little History of

This is a company that has been around since 1999, and their simple goal of providing the most products for the lowest price and at the highest convenience has provided them with a winning formula. They have sold over five million ink cartridges over the past ten years and that shows all consumers that this company knows how to provide what businesses need. They do it better than anyone else and that is why is the best company to save you money. There is no reason to pay a higher price for ink cartridges, when supplies them for a lower cost delivered to your business.

Some Coupon Help

Now comes the really exciting part of this article. Even though the regular prices at are extremely reasonable, there is a secret way to get ink even cheaper. There are coupon sites on the internet that provide fantastic added 123inkjets discount codes on top of the everyday low prices. No matter how you shop or how many ink cartridges you buy there is a coupon that can make that purchase a better deal for you. As you search through the sites there will be coupons for as much as 75% off a purchase that can get with a few clicks of your mouse. Some of the offers will be brand name specific and others will be a percentage off the overall purchase price. It only takes a bit of time to find the best deal for your business. These coupons will save your business money, provide the best ink in the industry and allow for any business to be more profitable. Using coupons to purchase your ink is simply a matter of common sense.


Get a Rounded Butt Like Beyoncé With These 6 Exercises

Whether you know it or not, you use your butt muscles every day, for all sorts of movements, from standing up, to climbing the stairs, or running for the bus. The gluteal muscles are, perhaps, the most important muscles in the human body.


The group of gluteal muscles are made up of the gluteus minimus, gluteus medius and gluteus maximus muscles. The three muscles together allow the movement of the thighs and upper leg, as well as the extension of the hip.

The gluteus maximus is the largest of the three muscles in the group, as well as having the distinction of being the strongest muscle in the human body. Beginning at the top of the pelvis, and continuing down until the top of the femur, the gluteus maximus is what gives the shape of the buttocks. Its strength and correct functioning ensures that the human body is balanced while in an upright position. (enter photo of gluteus muscles)

gluteal muscles

While the gluteus maximus is largest, and perhaps most important of the trio of gluteal muscles, it requires the assistance of the gluteus medius and the gluteus minimus in order to function effectively. The gluteus medius, situated on the outer surface of the pelvis, serves to support the thigh while a person is walking, by supporting the weight of the body, in a balanced manner, as well as supporting the pelvis. The gluteus minimus, located in the mid pelvic region, completes the supporting role, adding further support to the gluteus medius and being solely responsible for hip flexion.

Why are we telling you this?

That’s a great question.

Today, we are going to show you how to strengthen the gluteal muscles in your body. There are two reasons for this; firstly, it has been scientifically proven that strengthening the gluteal muscles can go a considerable way towards reducing lower back pain. And secondly, if you follow our butt lift exercise routine below, your butt is going to look great in that new pair of jeans you’ve had your eye on.

6 exercises to help give you a butt like Beyoncé

1. The leg up lift

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Lie down on your back, with your feet planted on the ground and thighs at roughly 45 degrees to the floor. Place your hands, palms down, by your side. Raise your right leg off the ground and straighten it, until it is at a 45 degree angle to the floor, making sure that you keep the left leg in its original position. Pressing through your left heel, while engaging your core, lift your upper torso off the floor until your entire upper body is in a 45 degree plane, with your shoulders still touching the ground. Hold that position for a moment and feel your left butt cheek tighten. Slowly return to the starting position and repeat for the desired number of reps, or until failure. Then repeat the same process on the other side, keeping your right foot planted on the ground and lifting your left leg.

Workout tips: Engage the core for maximum impact.

2. Heel presses

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Assume an all fours position on the floor, with your knees about shoulder width apart. Suck in your stomach through your bellybutton. Straighten your left leg behind you and as you bring it back forward, ensure that your knee comes through slightly further than the original starting position, but without touching the floor. From there, straighten your leg out behind you again. Perform the desired number of reps, or until failure. Repeat the process on the other side.

Workout tips: Slow, controlled movements are best.

3. Crossover heel presses

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Still in the all fours position, perform a heel press with your left leg, following the guidelines outlined above, until it is straight behind you. The difference this time, however, is that when your left leg is fully extended behind you, you are then going to bring your left knee down to cross over behind your right leg, with the left and right knee almost touching. From this position, raise your left leg until it is once again straightened behind you. Then, bring this leg forward, ensuring that your knee comes through slightly further than the original starting position, but without touching the floor. Perform the desired number of reps, or until failure. Repeat the process on the other side.

Workout tips: Slow, controlled movements are best.

4. Hip lift

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Sit down on the floor, with your hands beside you in a comfortable position and arms straight; rest your weight on your hands. Straighten your left leg out in front of you, and bring your right leg towards you so that your right thigh is roughly 45 degrees to the floor. Pushing your weight through your right leg, lift the hips off the ground as high as you can until your body forms a straight plank; your left leg should be straight out in front of you too. Hold the position for a moment and then return to the starting position. Perform the desired number of reps, or until failure. Repeat the process on the other side.

Workout tips: The higher that you can raise your hips off the ground, the more you are working your gluteal muscles. If you cannot perform the exercise on one leg, try doing it with both legs at 45 degrees to make it easier, building it up to one leg as you progress.

5. The bridge

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory.

Lie down on your back, with your feet planted on the ground and thighs at roughly 45 degrees to the floor. While engaging the core and tightening the buttocks, press your hips upwards until your thighs and upper torso are at around 45 degrees to the ground. Make sure to keep your shoulders in contact with the ground and your arms straight beside you, palms down and in contact with the floor. Perform the desired number of reps, or until failure.

Workout tips: Slow, controlled movements, with the core engaged and buttocks tightened, are most impactful.

6. Lunges

Equipment needed: A flat surface. You may want to use a gym mat, but it is not mandatory. Dumbbells are an optional extra to make the exercise more challenging.

Stand in an upright position, with your legs roughly shoulder width apart. Place your hands on your hips, then step forward with your left foot, placing it about a metre (3 feet) in front of you, and bending your knees. Take care to ensure that your back is straight and your right knee comes close to the floor, but does not touch it. Stop when your left thigh is parallel to the ground. Return to your starting position. It is best to alternate legs, so, upon returning to the starting position, repeat, but using your right leg as the lead leg that you step out with. Perform the desired number of reps, or until failure.

Workout tips: Keep your back straight at all times, ensure that the knee of your trailing leg does not touch the floor, and make sure that you perform the same number of reps on each leg.

Real results

If you are overweight, it’s hard to have a rounded sexy butt. This is because the fat that covers the gluteal muscles will make your rear look lose and flabby rather than firm and toned. Therefore, in addition to performing the above exercises, get on a diet to lose the unnecessary fat, or consider a meal delivery program like Bistro MD.

Whether you have a big butt or a small butt, everyone wants a toned butt. If you work the six exercises that we have discussed today into your regular gym routine, it will set you well on your way to reducing back pain, as well as getting you a butt like Beyoncé. And let’s face it, who wouldn’t want that?